OH THE AGONY OF LOW CARB DAYS!!

Note to self:
Self,
Do not get up to do cardio at 5am on a low carb day & follow it with 3 personal training clients, 2 massages and go back and blast your legs and butt at the gym. It's only 5:30 and I really want to go to bed!! Today was long and it’s not over.

But as I said in my FB post earlier, training for the WBFF is bigger than me and I have my eye on the prize of helping other people live healthier. I’m always grateful for the chance to work and help others, but I realized I can’t stretch myself so thin on low carb days and work a 10 hour day. Lesson learned. On the days I’m training so hard and in competition mode, I’ll keep a little lighter work schedule, or maybe my cardio won’t be so long and HIIT is the way to go for me and lifting will be a little less intense. I’ve got some packing to do, so I’m going to brew some coffee and keep moving.

HOW DOES MOTIVATION WORK? AND QUOTE OF THE WEEK

The best way out is always through. Robert Frost